For better or worse, 2024 is behind us, and there’s a fresh new slate of days ahead. For some of us that will mean throwing out the old and trying to set some brand new habits and intentions this year ...

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Deekron, “the Fitness DJ” of Motion Traxx, created this playlist designed to pace a jog of 25 to 30 minutes. It includes tempos between 140 BPM (an easy job) and 160 (a moderate run). To find a ...

In this article we take a look at the 11 Best Workout Songs of All Time. Click to skip ahead and jump to the 5 Best Workout Songs of All Time . Get ready to be pumped up and motivated with a playlist ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The workout ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there's actually some science to consider before you open your favorite music app. Research ...

Whether you’re running outside or hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together playlists each month ...

David Bowie — the man, the legend, the space alien — died peacefully on Sunday, Jan. 11, 2016, after an 18-month fight with cancer. Everyone will mourn Bowie’s loss in a different way, but if you’re ...

……when you’re working out with the perfect playlist. It’s a common belief harboured by many adamant gym-goers and fitness ...

A woman has gone viral after sharing her secret to a workout that doesn't feel like a workout: a beats per minute (BPM) walk. Erin Azar, who goes by Mrs. Space Cadet on social media, filmed herself ...