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Is your living room the new powerhouse? Discover the 15-minute no-equipment Pilates flow for abs and arms

Forget the crowded gym and expensive machines; this targeted session builds deep core stability and upper-body tone using ...
Yahoo

Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock The ...

I Tried Jennifer Aniston’s 15-Minute Pvolve Workout for 30 Days—the Results Surprised Me

This quick workout promises big results, but does it really deliver?
AOL

I'm A 52-Year-Old Trainer, And I Think This 15-Minute Routine Is The 'Only' Arms Workout Women Need

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...
Hosted on MSN

Banish ‘bat wings’ and sculpt strong, toned arms — you just need this 15-minute standing Pilates workout

Strengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can stand throughout the entire routine, and you only need a set of light dumbbells.
Naija Gist - Latest

This Brutal Arm Pump Takes Just 15 Minutes

Arm day can often mean that you're performing one isolation move after another, with a slew of exercises that focus on working one single muscle at a time. That can make your swole session stretch on ...
Women's Health

This 15-Minute Routine Is The 'Only' Arms Workout Women Need, Says This 52-Year-Old Trainer

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...