Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Deekron, “the Fitness DJ” of Motion Traxx, created this playlist designed to pace a jog of 25 to 30 minutes. It includes tempos between 140 BPM (an easy job) and 160 (a moderate run). To find a ...

We all know about getting stuck in a rat race, but what about a rat rave? Well nightclubs for rats might not be too far a stretch of the imagination after scientists found that when played music, rats ...

Running to music can boost your performance by 15 percent, but how do you choose the right playlist for your runs? The answer, as we've seen before, is in the music's BPM (beats per minute). This ...

In the current climate, grime might just be Britain’s most valuable export. Last night’s Who We Be saw a host of the genre’s brightest talents take to the stage at Ally Pally, getting the north London ...