There is no workout that can tell you what you are capable of running in a race. The only way to know that is to lace up your spikes and RACE. That said, there are some workouts that can help you set ...

Nick Symmonds Speed Test! 100m Predictor Workout Challenge Posted: August 29, 2025 | Last updated: August 29, 2025 There is no workout that can tell you what you are capable of running in a race. The ...