Amy Y. Conry Davis is a writer who specializes in green living, sustainability, and travel. She holds a B.A. in English from the University of San Diego. Let's settle this debate once and for all: the ...

Fruit can and should be part of a balanced diet. Indeed, there are several benefits of a high-fruit diet, including helping a person to feel full. This is due to the fiber and liquid content in fruit.

New research found there is one effective way to boost the essential nutrient ...

A daily glass of pure juice is most effective way to ensure consumers get enough vitamin C in their diets, new research ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Today’s consumers are more informed and discerning about what they eat. However, despite ...

Drinking a glass or more of 100% fruit juice each day was linked to a small increase in weight in children and adults, according to a new analysis of prior studies. “One fundamental problem with juice ...

Juice is a majority water, and when that water is removed, you’re left with juice concentrate. Some juice concentrates are healthier than others, with 100% juice concentrates being the healthiest.

Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic ...