Not all fruits are created equal. Some popular options hide high sugar loads, while others are true nutritional powerhouses ...

We all know the importance of eating fresh produce. It’s often suggested that fruits and vegetables should take up half of our plate, with grains, protein and dairy accounting for the other 50%.

The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy because ...

Save money and cut down on food waste. Add these long lasting fruits and vegetables to your shopping list, and you may even be able to reduce shopping trips, expenses, and save the planet a little ...

Fruits contain antioxidants that can help protect cells from damage and reduce inflammation. The fiber in fruit is beneficial for digestive health and maintaining a healthy microbiome. The nutrients ...

CLEVELAND, Ohio - It’s a sight no cook wants to see. After a meticulous menu planning and lengthy shopping, you open the cupboards and fridge to pull out your ingredients. But instead of preparing an ...

Strawberries are winter gems rich in Vitamin C, antioxidants, and fiber that all help build strong immunity in children. They protect the body from seasonal infections and help maintain healthy, ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Mechanical refrigeration — as opposed to earlier methods ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Your ...

How produce is categorized changes between botanists and consumers. Fruit and vegetables can often be mislabeled. INSIDER found out which produce we call fruit are really vegetables, and which ...

You bring home fresh fruits and vegetables, stash them in the refrigerator, then wonder what the heck happened to make them shrivel, rot or go limp a few days later. Much of the time, the culprit is ...