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The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to Trainers

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike your heart rate, challenge your muscles and create an afterburn effect that ...

Tired of Walking to Slim Down? Try These 4 Low-Impact Workouts to Burn Fat

Heading outdoors for a brisk walk is an excellent, low-impact form of physical activity. However, if you're bored of the same ...