Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

While walking is good for your heart, is there a science-backed number of steps that is considered best for your ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

"Regular walking can have many health benefits. It may lower your risk of high blood pressure, heart disease, and diabetes.

Curious about how much weight you can lose through walking alone? Two experts detail how many calories you can burn by 10,000 ...