Dora (@fit_withdora) is known for their baby pink aesthetic and workout videos. Their videos range from topics such as their workout gear, meals, exercise, and other lifestyle content. A few months ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Tight hips are a common complaint, often stemming from prolonged sitting, intense workouts, or simply the stresses of daily life. While yoga poses like pigeon are frequently recommended to open the ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Delhi-based cardiologist Dr. Shailesh Singh recently highlighted how everyday choices reveal the mindset of heart patients.