Salt is our absolute favorite, but it’s easy to overdo it. So easy, in fact, that about 90% of Americans overindulge on the regular, according to our friends at the American Heart Association. While ...

If you want to increase your protein intake while maintaining a low-sodium diet, choosing the right kinds of meals and snacks is important. While many high-protein snack foods are high in sodium, ...

Dietitians love this delicious, low-sodium snack from Costco. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

People with high blood pressure may scoot past the snack aisle to bypass overly salty snack pretzels, nuts and chips. According to the American Heart Association, about half of U.S. adults have high ...

We’ve been getting a lot of requests for low-carb, low-calorie and low-sodium snacks. Things that aren’t seven almonds in the dark of night, or yogurt, or celery. Snack your way to dinner with these 8 ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Cutting back on your salt intake is often easier said than done. Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats ...

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...