Discover the transformative benefits of yoga for flexibility, even if you're over 40! In this video, we focus on tailored ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

These stars make 40 (and even 60!) look like the new 20. Check out who's been drinking from Hollywood's fountain of youth. “Modern Family” star Sofia Vergara, 50, kicks off the new year in a ...

Fit over 40: make recovery an integral part of your exercise regime . Needless to say, you can’t just keep on pushing yourself and pump iron every day, all day, in your 40s.

If exercising at a gym or studio doesn’t fit into your schedule or budget, create your own exercise routine. Consider getting help from a personal trainer so you can design a fitness plan tha… ...

Demi Moore is hot, hot, hot in “Charlie’s Angels: Full Throttle.” She has the legs, arms and killer abs–and she’s 40. But hey, Moore has millions. She can afford a personal trainer, a ...

How to Stay Fit After 40. The older you get, the more important it is to stay in shape. ... Not everyone over 40 has a reckoning as painful as Lastra’s, but her experience is instructive.

Allow these fit female celebrities over 40 inspire you to rethink the way you move and eat. Getty Images. A roundup of the world's fittest celebs wouldn't be complete without J.Lo.

Staying fit over age 40 may require a different fitness approach due to hormonal and physical changes in the body. Experts share tips for the most effective exercises.

Josh Pettit is a certified personal trainer with Passion Fitness. He walks us through a few exercises to strengthen our core as well as stretches to help with back and wrist pain. everything can ...