Workouts | Swift Wellness
WEBThis e-book is custom designed specifically to create a strength training program with beginner or experienced distance runners in mind. This 67-page e-book not only gives you workouts to implement into your weekly fitness routine, but shares with you the WHY behind strength training and the importance for runners. Get Yours Now. Want to start ...
15 Minute Full Body Core Slider Workout | Swift Wellness
WEBJan 29, 2023 · How-to: Start in a pushup position with the core sliders underneath your toes. Press your chest into the mat and press back up. Bring both knees into chest and slide back out into a plank. Form tip: Keep the core engaged throughout the entire movement and don’t let the back round during the knee pull ins.
This 10 Minute Wall Sit Workout Is All You Need - Swift
WEBOct 30, 2022 · How To: Place your hands just outside of shoulder width. Step back as far as possible to keep your body in one line. Slowly lower to the wall, as you bend at the elbow, to bring your full forearm in contact with the wall. Press away from the wall to come back to the original position.
10 Workout Plans for Women At-Home (Beginner-Friendly!) - Swift
WEBMay 18, 2022 · Workout exercises include: Plank jacks, mountain climbers, Superman reach backs. This beginner-friendly bodyweight, high intensity interval workout is a great way to work your upper body with no weights. All you need to work the muscles of the chest, biceps, shoulders, and core in a complete upper body workout is …
30 Minute Full Body Mini Band Travel Workout | Swift Wellness
WEBJan 17, 2023 · With arms overhead, pull apart the band as you lower the elbows down to the sides, squeezing the shoulder blades as you pull the mini band down and back. Slowly release. Form tip: The pulldown targets the muscles of the back and lats. As you pull the shoulders and elbows wide, focus on squeezing the back muscles and control the movement as you ...
No Equipment 20 Minute HIIT Upper Body Workout - Swift
WEBFeb 3, 2023 · How-to: In the same V-sit position, extend your arms out to your sides, palms facing down. Start with small circles forward, making sure to not drop the arms. At 30 seconds, reverse the direction of the circle. Form tip: Squeeze the biceps and triceps as you circle your arms and avoid bending the elbows.
10 Minute Abs Workout (No Equipment Needed!) - Swift
WEBSep 17, 2022 · 10 Minute Ab Workout Exercise List. Do each exercise for one minute. Complete one set, and then repeat. Slow L-Sits. How-to: On your back, start with your legs long, arms extended with your elbows by your ears.For round one, sit up as slowly as possible, keeping your arms alongside your head, legs long, until you come into an L-shape at the top. Then, in one movement, lower down.
15 Minute Ab Workout At Home (Bodyweight Only!) - Swift
WEBAug 22, 2022 · How-to: On your back, arms by your sides, extend your legs long to a 45 degree angle. Quickly alternate your legs in a scissor movement. Form tip: Use the hands to stabilize your abdominals and core throughout the movement. Keep the abs engaged by rotating the pelvis upwards and pressing the lower back into the mat.
Wellness - Swift
WEBBy limiting your emotional response to only accept “good vibes,” you don’t explore the full range of human emotion. This can lead to repressing negative experiences and having them manifest negatively in other parts of our personality. While it’s important to try to stay positive, constant positivity can result in worse mental health.
Swift + Hyperwear: Upper Body Workout | Swift Wellness
WEBSep 27, 2018 · Bicep Curl Holds -15 reps each arm. 1. Start with one arm at 90 degrees, the elbow pressing into the side of the body. 2. With a hammer curl position or standard bicep curl, slowly curling through the full range of motion.
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