iRun.ca | Home to Canada's running community and iRun magazine
WEBRecently I had Victoria Lavinskas, the physiotherapist at Totum Life Science, analyze my gait, shoes, and running, and she advised me to...
11 Ways to Improve Your Running—Right Now | iRun.ca
WEB20 hours ago · Land softly. When exhaustion sets in, the footfalls begin sounding like earthquakes. Engage with your form. I’ve started doing long runs alone without music, like a real athlete, and this helps me concentrate on my form. Pay attention to how you’re running. Land softly, and carry a large goal. 2.
About Us | iRun.ca
WEBRay Zahab, Runner-in-Chief. iRun because i can’t stop!!! I love it too much. A former pack-a-day smoker, Ray transformed his life and became an ultra-distance runner, winning some of the world’s most challenging foot races. Beginning in November 2006, Ray and two other runners ran 7500km across the Sahara Desert in 111 days, averaging 70 ...
Eric Depenau is Ready to Serve by Running | iRun.ca
WEB20 hours ago · In the CAF we are taught to lead from the front and look out for the well-being of our team. It is really rewarding to take part in raising awareness and funds to support the Defence team. In the past, I ran solo. However, being a team captain in 2024 has been a ton of fun. There are 14 members from Bravo Company of …
Magazine - iRun.ca
WEBNew Balance Run Your Way first rockstar winner: Lisa Sun, We... August 22, 2024. “I want to slow down getting slower.”. Winners of the Athletic... August 22, 2024.
The Top 2022 Races as Picked by iRunNation | iRun.ca
WEBNov 24, 2021 · The holidays are a great time for 2022 race planning. Do you have your spring race picked out yet? How about the races that will warm you up for your goal race?
Community | iRun.ca
WEBAn Epic Run in Ancaster: Krista DuChene on Sulphur Springs. May 28, 2024. On Saturday I completed my first 100K race at Sulphur Springs Trail Race in Ancaster, ON. Close to home, I was able...
How to Run Forever | iRun.ca
WEBMarch 30, 2022. Two of Canada’s all-time greatest marathon runners raced on Sunday and they finished, respectively, second and fourth. Reid Coolsaet and Krista DuChene, both Olympians, are 42 and 45-years-old, and both chat easily about their performance. There were things they did well—Krista’s last kick, Reid’s ascension in the hills ...
iRun.ca | Home to Canada's running community and iRun magazine
WEBAthletic Brewing is one of the world’s best companies and their products, great tasting non-alcoholic brews, have been surfacing across Canada at the country’s best races. Before the TCS Toronto Waterfront Marathon, Athletic Brewing asked athletes Why they iRun, and promised fifteen winners a six pack of Athletic Brewing, a race bib, AB singlet and $50 gift card to BlackToe Running.
Racing - iRun.ca
WEBCOURONS MTL, producer of the Marathon Beneva de Montréal, has acquired the 21k... Advertisement. Racing. “There are zebras on the course while you’re running.”. Kenyan Tourism... May 15, 2024. Kenyan tourism officials are inviting Canadians planning to enter marathons to lace up their runners in a country where they may find themselves ...