WEBComputer Workstation Ergonomics: Self-Assessment Checklist The goal of this self-assessment is to help you set up your workstation for optimal comfort and performance. For more
WEBworkstations for employees who work at computers by: (a) Informing employees on ways to adjust a computer workstation to maintain the body in a neutral position. (b) Informing employees of preventive measures such as proper work habits and exercises to relieve tension associated with computer use.
WEBComputer Workstation Ergonomics: Self-Assessment. The goal of this self-assessment is to help you adjust your workstation for optimal comfort and performance. For more information, refer to the Yale EHS website for Office Ergonomics.
WEBThis guide will help determine if your computer workstation is a good fit for you. It provides suggestions for basic tools to set up and maintain a healthy computer workstation.
WEBKeyboard Tray. With feet flat on the floor and knees at 90°, lower the keyboard tray to just below elbow height, shoulders relaxed. Foot Stool. Raise chair until elbows are slightly above desk height, then put a foot stool beneath feet to keep knees at 90°. Shoulders completely relaxed; not raised. Adjust monitor to arm’s length away.
WEBComputer Workstation Ergonomics. Self-Setup Guide. Use this guide to setup your workstation while in the office or working from home on a regular or extended basis. Environmental Health and Safety Phone: (814) 865-6391. Head, neck, and trunk should be upright and in-line (not tilted forward or back or twisted).
WEBMany ergonomic problems associated with computer workstations occur in the shoulder, elbow, forearm, wrist, and hand. Continuous work on the computer may expose soft tissues in these areas to repetition, awkward postures, and forceful exertions, especially if the workstation is not set up properly.
WEBComputer Workstation Ergonomics Ensuring that your computer workstation is properly set-up and aligned can prevent repetitive stress injury or discomfort. Below are the steps to guide you in setting up your computer workstation: 1. Complete the online EH&S Computer Workstation Self-Assessment & Training program.
WEBThis document provides guidance on computer workstation evaluation and adjustment for comfort. If you are comfortable using your computer workstation, no changes may be needed. However, changes may occur over time and adjustments may be helpful to address discomfort issues.
WEBFor those who spend large amounts of time working with computer workstations, three factors have been identified as contributing to ergonomically-related problems. These are awkward posture, duration and
Skip to content